About
A gentle entry into the world of mental healing. Designed for individuals new to meditation, energy balancing, and emotional resilience, this course builds a strong mental foundation through guided sessions and mood-specific healing music. Key Elements • 8 Live Zoom Sessions (2 per week) with certified mental healing expert • Curated Healing Music Packs for Calmness, Focus, and Positivity • Daily Guided Micro-Practices (10-15 mins) for habit formation • Mindfulness Journal for tracking emotional patterns Outcomes • Learn how to quiet the mind and release mental clutter • Build emotional awareness and regulate stress responses • Develop a sustainable daily healing routine • Achieve improved sleep quality and mental clarity
You can also join this program via the mobile app. Go to the app